NO EXCUSES Workout DVD  

 

 The Hayes Way No Excuses!

  "No Equipment, No Excuses"
  18 min. & all you need is a chair


 
"Ban'd the Excuses"
  22 min. & resistance bands
 

  Watch workout clip

 

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 NO EXCUSES       BAN'D EXCUSES

 

 

SPRING TIME FITNESS! 

89% of adults suffer from some type of back pain!
As you start spring cleaning and outdoor activities, try these exercises for your back.
Video clip coming soon!

Reverse Dips - sit in a chair, slide off the edge with hands on chair. Lower body & raise to seat-level.

Elevated Push ups  use a desk or table with hands on edge, palms open.  Lower upper body towards hands and control motion as you push back.  Use a 2 count.

Knee Raise to a Shoulder Press Light weights in hands, raise one leg & raise weights slight above head, control motion as you lower leg and weights to your side. 

Upright Rows Light/medium weights in hands. Arms in front of body, raise hands to above the chin.


 

 

 

 

NEWS AND EVENTS

   

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Steve Hayes on NBC 4 Washington

Watch Steve and WNBC 4 anchor Barbara Harrison each Thursday at 11:00 am.                                             

Working the legs; tone and sculpting exercises and you don't need a gym!

Exericse with your Dog! Stay fit and keep your dog healthy.

 

Why should I exercise with weights?

Strength training with weights can prevent weight gain, improve your metabolism, burn calories and reduce many health risk.

ADD: 20 minutes of strength training, 3 times each week, regular cardio-vascular activity and a healthy diet.  read more

  * FEATURED EXERCISE *

Get a grip on those weights!

62 year-old fitness guru Steve Hayes is living proof that you can condition your body at any age.  See Steve in Action!

 

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